A Few Things I Know...............................

Note: This is an on going list, it will be updated when things resonate in me.


1. The battle is won or lost in the head.
2. My thinking is skewed when thinking about food. Therefore, I must think like a thin person.
3. No one can make you get to the point when your ready to start the journey. You only get here when your ready.
4. If I can do this....so *CAN* YOU!!!!

New weight loss!

I weighted this past Monday. I was down another 8 lbs. YES!!!

I know that since I've started walking in the evenings, it has helped.

You are in control! Really, you are. Not the food!!!

You say, you don't feel like it?! Stop focusing on your feelings! They lie, you can't be controlled by them. Remember you're in control of what you feel, think and do. So many of us are emotional eaters. I never was...some of you are thinking, ...sure, right. It's so true, however, I ate away so much of everyday. I WAS a grazer. Eating many times a day, eating whatever was good at the time.

Take back the control of what you put into your mouth. You DO have power. You are stronger than you think you are. One day at a time. One victory at a time. Resist the urge. Don't allow that piece of pie, cake or bag of chips have control. Realize you're in control!