You say, you don't feel like it?! Stop focusing on your feelings! They lie, you can't be controlled by them. Remember you're in control of what you feel, think and do. So many of us are emotional eaters. I never was...some of you are thinking, ...sure, right. It's so true, however, I ate away so much of everyday. I WAS a grazer. Eating many times a day, eating whatever was good at the time.
Take back the control of what you put into your mouth. You DO have power. You are stronger than you think you are. One day at a time. One victory at a time. Resist the urge. Don't allow that piece of pie, cake or bag of chips have control. Realize you're in control!
Who I Am
- Kathy's Weight Loss Journey
- Do you need to start on your own journey, too? You've got to start somewhere. Today is the first day to start anew. If I can do this, you can too!
Thursday, September 3, 2009
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